Call Us: (239) 207-2533

Single Blog Title

2
Dec

12-02-14

Training:

Coaches- divide larger groups to accommodate equipment. Any order of completion is acceptable.

8 Minutes @ 85% effort

Row 150 meters

5 Power Snatch

Rest 3 minutes

8 Minutes @ 85% effort

8 Box Jumps

5 HR Push Ups

5 Pull Ups

Rest 3 Minutes

8 Minutes @ 85% effort

30 Double Unders

5 Burpees

8 Walking Lunges

 

Leave a Reply

captcha

Please enter the CAPTCHA text