Call Us: (239) 207-2533

Single Blog Title

22
Dec

12-22-14

Class Hours for this week will be:

Monday & Tuesday – regularly scheduled classes

Wednesday- Christmas Eve WOD at 9am

Thursday through Saturday – CLOSED

Will resume regular class hours on Monday 12-29-14

 

Training:

A: EMOM for 8 minutes Back Squat 2-3 @20X0 75-85%

+

30 Squat Cleans for time

* Loading on this is fully dependent on the athlete but you should consider a percentage near 80%. of your 1 rep max.

Leave a Reply

captcha

Please enter the CAPTCHA text