Class Hours for this week will be:
Monday & Tuesday – regularly scheduled classes
Wednesday- Christmas Eve WOD at 9am
Thursday through Saturday – CLOSED
Will resume regular class hours on Monday 12-29-14
A: EMOM for 8 minutes Back Squat 2-3 @20X0 75-85%
30 Squat Cleans for time
* Loading on this is fully dependent on the athlete but you should consider a percentage near 80%. of your 1 rep max.