A: Bench Press- build to a heavy triple- 10 minutes
B: Bench Press- 10, 8, 6, 4; rest 2 minute b/t sets, add weight per set.
C: Find your 1 Rep Max Strict Weighted Pull Up. – no strict pull ups yet? Work negatives or weighted negatives to a 3 – 5 second second lower.
Mobility / Free Time