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3
Dec

12-03-14

Training:

A: Bench Press- build to a heavy triple- 10 minutes 

B: Bench Press- 10, 8, 6, 4; rest 2 minute b/t sets, add weight per set.

C: Find your 1 Rep Max Strict Weighted Pull Up. – no strict pull ups yet? Work negatives or weighted negatives to a 3 – 5 second second lower.

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Mobility / Free Time

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