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29
Dec

12-29-14

Training:

A: Back Squat @20X1; 3, 2, 1, 1; rest 2-3 min b/t sets (last 2 singles heavy)
B:Power Clean; 3, 2, 1; rest 2-3 min (3@80%, 2@85%, 1@90%) do not have to be TnG
C1: 10 Squat clean thruster; rest 10 sec 
C2: 8 Unbroken Pull Ups; rest 3 min X 4

 

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