Call Us: (239) 207-2533

Single Blog Title

8
Dec

12-08-14

Lots to do today, so be ready to warm up quickly and make the most of the hour.

Training:

10 Minutes @ 85% effort

Row 150 meters

8 KBS

3 Burpee with Max Height Jump

Rest walk 3 minutes 

10 Minutes @ 85% effort

25 Double Unders

8 DB Front Rack Walking Lunges each with a Push Press

5 Pull Ups

Rest walk 3 minutes

10 Minutes @ 85%

Run 200 meters

30 seconds FLR

1 Wall Walk 

 

Leave a Reply

captcha

Please enter the CAPTCHA text