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9
Dec

12-09-14

Training:

A: Squat Clean X 1 + Front Squat X 2; rest 1 minute X 8. Keep load light enough to encourage speed.

B: 5 Minute AMRAP of:

10 Power Cleans (65 /95)

10 Power Cleans (85 / 115)

10 Power Cleans (105 / 135)

10 Power Cleans (125 /155)

Rest 3 minutes Active

5 Rounds for time:

10 Wall Balls

6 DB Snatch Altn’g each rep

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