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10
Dec

12-10-14

Training:

A: Bench Press – build to a heavy single-not necessarily a 1 rep max. 12-15 minutes

B: Bench Press- 1 set of 14-16, 1 set of 10-12, 1 set of 6-8, 1 set of 4-6. Take each set to near failure. 

C: Lying DB Tricep Extension X 8-10; rest 90 seconds X 3

D: Seated DB External Rotation X 8; rest 1 minute b/t arms X 3 sets. 

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