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14
May

05-14-13

 

This your chance to take part in something very special. Something that is not available anywhere else in SW Florida and Coached by one of very our best. CrossFit Striking gets started this Friday at Redline. This initial class is FREE to all and promises to be one of the most dynamic moments you’ve experienced in your fitness journey. All you need is inexpensive set of open finger MMA type gloves. I have 2 pair to loan out (first come first served). Drop an e mail to Alison@crossfitredline.com if you plan on attending and share this with your non-Redline friends too. 

 

Training:

2 Man Team 5 K row- every 3 minutes complete 10 team burpees. These can be shared in any configuration. 

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