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20
May

05-20-14

Training:

10 Min @ 85% effort

Row 20 Calories

10 Walking Lunges

10 Sit Ups

Rest 4 Minutes 

10 Min @ 85% effort

Run 200 meters

5 Power Cleans

5 Pull Ups

Rest 4 Minutes

8 Min @ 85% effort

5 Burpees

Row 100 meters

20 Double Unders

Goal here is to develop and your maintain pace. These should have constant movement with little to no break time. 

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