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23
May

05-23-14

I share this video only with permission and blessing of Will Ortiz, a faithful member of Redline whose U.S. Marine Corps Fire Unit was filmed during deployment in Fallujah in 2005. I share it with you here to bring you a little closer to one of the reasons we celebrate Memorial Day. Enjoy the holiday to the fullest but always remember the sacrifices made, the pains endured and the memories that can’t be forgotten. Thank you Will!  

Training:

A: Push Press X 1 + Split Jerk X 1; in 10 minutes build to a max in this complex.

+

12 Minute AMRAP:

8 DB Man Makers

10 Pull Ups

12 DB Walking Lunges

Man Maker- DBs to the ground, push up, row right, row left, return to standing and place DBs over head.

 

2 Responses

  1. Chris K

    I want to send a heart felt thank you to all those who have served this country in any form or fashion. The sacrifices you made will never go unnoticed or unappreciated. Thank you for my freedoms.

  2. destinee C

    Thank you to Will and all of the others in every dept serving our country what you do and have done for us doesn’t compare to anything here in the states. Monday is for you!

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