I share this video only with permission and blessing of Will Ortiz, a faithful member of Redline whose U.S. Marine Corps Fire Unit was filmed during deployment in Fallujah in 2005. I share it with you here to bring you a little closer to one of the reasons we celebrate Memorial Day. Enjoy the holiday to the fullest but always remember the sacrifices made, the pains endured and the memories that can’t be forgotten. Thank you Will!
A: Push Press X 1 + Split Jerk X 1; in 10 minutes build to a max in this complex.
12 Minute AMRAP:
8 DB Man Makers
10 Pull Ups
12 DB Walking Lunges
Man Maker- DBs to the ground, push up, row right, row left, return to standing and place DBs over head.