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29
May

05-29-14

Training:

A: Build in 10 Minutes to a heavy Front Squat triple.

B1: Dead Lift 6-8 reps; rest 20 seconds

B2: Wall Ball X 10 Unbroken; rest 1 minute X 4-6 sets

C: 20 TGU Altn’g each rep. Perfect form. Moderate Weight.

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