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30
May

05-30-14

Training:

 EMOM for 14 minutes:

Odd- Clean & Jerk X 3  (95 / 135)

Even- Box Jump X 5  (24″ / 30″)

+

Row 400 meters at 90% effort

rest walk 1 minute X 6

Try and repeat each 400 in same time.

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