06-16-14

Training & Prep

You may complete today’s events in any order.

5 Rounds for time:

5 Clean & Jerk- 65#, 85#, 95#, 135#

15 Box Jumps – 20″, 24″, 30″

No step ups allowed. Step downs are permitted.

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4 X 400 meter row with 30 seconds rest b/t rows.

You must stay seated and strapped in during your rest periods.