16
Jun
06-16-14
Training & Prep
You may complete today’s events in any order.
5 Rounds for time:
5 Clean & Jerk- 65#, 85#, 95#, 135#
15 Box Jumps – 20″, 24″, 30″
No step ups allowed. Step downs are permitted.
+
4 X 400 meter row with 30 seconds rest b/t rows.
You must stay seated and strapped in during your rest periods.