Call Us: (239) 207-2533

Single Blog Title

19
Jun

06-19-14

Thunderdome Competitors: Easy air dyne work an rowing is good to go today. Be sure to spend plenty of time mobilizing and hitting big muscle groups with the foam roller and move a lot of blood around. Stay at it for 30-45 minutes. 

 

Training:

5 Rounds for time:

5 C&J  65 / 95 / 135

15 Box Jumps  20″ / 24″ / 30″

Leave a Reply

captcha

Please enter the CAPTCHA text