Call Us: (239) 207-2533

Single Blog Title

3
Jun

06-03-14

Training:

A: Front Squat X 3; rest 90 seconds X 4 sets. Last 2 sets very hard.

B: 1-5 HR Push Up Ladder; rest 1 minute X 3

C: 1-3 strict pull up ladder; rest 1 minute X 3

+

Row 30 seconds (Men row a minimum of 150 meters, Ladies row a minimum of 115 meters). Rest 90 seconds and repeat 30 second row and travel a minimum of 1 meter more than your previous row. Continue as long as possible up to 15 minutes. When you fail to meet the 1 meter minimum the workout is over for you.

Example: Row #1 = 150 meters, Row #2 = 153 meters, Row #3 = 154 meters etc… 

Leave a Reply

captcha

Please enter the CAPTCHA text