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A: Dead Lift- build to a heavy single- 10 minutes

B: With 80% of A, 5 sets of 3; rest 2 minutes b/t sets.


Death By Pull Ups-

With a continuously running clock; complete one pull up during the first minute, 2 pull ups during the second minute, 3 pull ups during the third minute etc…as long as possible. When you are no longer able to complete the correct number of pull ups for the minute you are in, your workout is done.

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