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26
Jun

06-26-14

Training:

A: 1-6 HR Push Up Ladder; rest 90 seconds X 4

B: 30 sec. DB Push Press; rest 30 sec. w/DBs overhead; rest 1 minute X 4.

+

10, 9, 8, 7, 6, 5, 4, 3, 2, 1

Strict Press

Bent Over Row

Men- 95#  Ladies-55#

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