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4
Jun

06-04-14

Please join me in wishing Alison a very Happy Birthday today!!! In fact, her phone number is 776-0525 so feel free to blow her up all day with texts if you like!!!!

 

Training:

A: 6 Way Barbell Complex- 6 reps of each: Dead Lift, Bent Over Row, Hang Clean, Front Squat, Push Press, Back Squat; rest 3-5 minutes X 3 sets.

+

30-20-10

Goblet Squat

KBS

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