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Single Blog Title

9
Jun

06-09-14

The next week and a half will be directed toward the events that will completed at Thunderdome. We will work our way through each of the events is no particular order so you can continue to develop a feel for them, hone your pacing for the different movements and perfect transitions.  First up is,”Mad Max”….

30, 20, 10

Dead Lift

Wall Ball

Rx Men & Women, Rx Teams 265 & 145  (Teams – 50, 40, 30, 20, 10)

Scaled Men & Women, Scaled Teams 205 & 105  (Teams – 50, 40, 30, 20, 10)

Masters Men & Women 185 & 95

 

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