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This Ted Talk is one of the most interesting and relative topics I have heard and is very important to us as athletes. One simple change in our perception can be very powerful…


For time:

Row 5K

We will run in Open Gym style from 7 to 10 this morning to allow for as many rowers as possible with as little waiting as possible. If you are able to or would like to adjust your schedule today, feel free. 

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