Today will be all about skill acquisition and development. We all have skills in the gym that we are honing and trying to bring along. This is the day to shine a light on it. I will be available to the 5:30 and 7am classes for this and Coach Pat will be on duty for the 4:15pm.
Understand that skill days like this are not about training. They are about deep practice. Focusing on a mistake, correcting it and moving forward and passed the problem. The hour could literally devoted entirely to improving the dip drive for push jerks or developing the first pull from the floor for the Olympic lifts. This type of practice should be done with little or no fatigue, low stress and should not be frustrating to you. Come in with one or two skills that you need help with, an open mind and be ready to absorb.