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Friendly reminder that Redline is closed next week for our annual Summer break. I will provide several days of bodyweight, and no equipment workouts to keep you moving and perhaps give your joints a break from lifting.  Enjoy some time off and be ready to work when we return to our regular class schedule.


A: Strict Press X 2, Push Press X 2, Push Jerk X 2; start at 50% of your 1 rep max press and add 5-10# each set until you can longer complete the 6 rep complex. Your strict press should be your limiter.

B: 30 sec. BB Push Press (20-25 reps); 30 sec. Push Ups; rest 2 minutes X 4

C: 30 TGU- not for time. Perfect reps.

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