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3
Jul

07-03-14

Training:

A: Build to a heavy Split Jerk in 8-10 minutes.

B1: 30 seconds DB Push Pree; rest 30 seconds

B2: 30 seconds Bear Crawl with DBs in each hand; rest 30 seconds X 4

C: Tabata Sit Ups – 20 seconds max reps, 10 seconds rest X 8.

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