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Welcome back everyone! I hope you enjoyed the last week off and took it as an opportunity to work on recovery, mobility, de-stressing and perhaps got in a few of the workouts that were provided.  Some very special people put in a lot of effort and time into giving the gym a top to bottom cleaning yesterday and they all deserve a huge thanks. 

Justin, Pat, Chris, Irene, Dianise , Russ , Rafael, Megan, Ashley and Bryan  you are all amazing!!!




CrossFit Total

1 rep max back squat

1 rep max strict press

1 rep max dead lift. 

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