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29
Jul

7-29-14

Training:

A1: 1-5 HR Push Up ladder; rest 1 minute

A2: 1-5 Strict Pull Up ladder; rest 1 minute X 3

B:  DB push press 30 sec (20-25 reps)  + 3 wall walks; rest 1 minute X 3

C: Strict press drop sets- start at load you can handle for 12 reps, then do four total max rep attempts dropping 5-10 pounds each attempt. Rest 2 minutes X 3. 

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