Call Us: (239) 207-2533

Single Blog Title

1
Aug

08-01-14

WOD:

“Fight Gone Bad”

3 Rounds of:

Wall Ball  20 / 14

KBS 53 / 35

Box Jump  20

Push Press  75 / 45

Row for calories

In this workout you will rotate through each station spending one minute at each. The clock does not stop. Upon completion of each 5 minute round you will rest 1 minute. On the command of rotate you will move immediately to the next station and begin that movement. You will get 1 point for each rep completed or calorie rowed.  

Leave a Reply

captcha

Please enter the CAPTCHA text