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13
Aug

08-13-14

Training:

Coaches will divide larger classes ( >7 ) into 2 groups and have each progress through the two 12 minute pieces. Smaller classes ( <7 ) will do Group 1, rest 3 minutes, then Group 2.

Group 1-                                                          Group 2-

12 Minutes @ 60-70% effort:                       12 Minutes @ 60-70% effort:

Run 200 meters                                            Row 250 meters

6 TGU Altn’g per rep                                   8 Box Jumps w/Step down

Rest 3 minutes                                              Rest 3 minutes

 

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