A: Power Clean Cluster 2. 2. 2 X 3; rest 10 sec. b/t 2s and 2 minutes b/t sets.
B: Unbroken KBS Ladder- by 2s. Start with 2 KBS, then 4, then 6 etc…each time you complete a rung you must put the KB down. Go as far as possible. All rungs must be completed unbroken to count.
With a running clock…
From Go to 2:00 do As many Burpee Box Jumps as possible
Rest from 2:00 to 3:00
From 3:00 to 5:00 do As many Sit Ups as possible
Rest from 5:00 to 6:00
From 6:00 to 8:00 do as many Wall Balls as possible
Rest from 9:00 to 10:00
From 10:00 to 11:00 do as many HR Push Ups as possible.