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19
Aug

08-19-14

Training:

A: Press Cluster 2. 2. 2 X 4; rest 10 sec. b/t 2s and 2 minutes b/t sets.

B: 1-5 HR Push Up Ladder; rest 1 minute X 3

+

AMRAP in 7 minutes

7 Burpees 

7 DB Thrusters  (M-35  W-15)

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