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20
Aug

08-20-14

Training:

A1: DB Walking Lunges X 14-16 steps total; rest 30 seconds

A2: 3 Wall Walks; rest 1 minute; X 4 sets

B: EMOM for 5 Minutes- 2 Burpees + 6 Wall Balls

C: Tabata Sit Ups – 20 seconds on / 10 seconds rest.

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