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20
Aug

08-21-14

Training:

A: Quick Build to a Heavy Front Squat- 10 min cap so work smart and fast.

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10 Front Squats @ 55% of A + 10 Box Jumps; rest 2 minutes

6 Front Squats @ 75% of A + 6 Box Jumps; rest 2 minutes

3 Front Squats @ 85% of A + 3 Box Jumps; rest 2 minutes

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Row 1 K for time

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