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25
Aug

08-25-14

Congratulations and job well down to Redline member Leann Pruce who finished 17th this weekend in TheCrush Games Scaled ladies division, to Redline Coach Jordan Vitale who as part of a team finished 10th and Coach Rich Kobleur who finished 13th in an 80 athlete RX’d division.

 

Training:

A: Find your 1 Rep Max Dead Lift

B1: Pendlay Row X 8-10; no rest

B2: Lateral Burpee over Bar X 10 AFAP; rest 2 minutes X 3

C:  DB Push Press 30 sec. (20 rep goal); 30 sec OH hold; rest 1 minute X 3.

 

 

 

 

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