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26
Aug

08-26-14

Training:

A: Every 30 seconds for 8 minutes complete; 1 Power Clean + 1 Hang Power Clean + 1 Front Squat.

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With a continuously running clock:

Minute 1 thru 3 complete 20 Wall Balls, then AMRAP HR Push Ups

At minute 5 thru 8 complete 40 Walking Lunges, then AMRAP anchored sit ups

At minute 10 thru 13 complete 20 KBS, then AMRAP Double Unders  

At minutes 15 thru 18 complete 20 Air Squats, then AMRAP Strict Pull ups 

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