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Single Blog Title

27
Aug

08-27-14

All Rise!!!!! Our entire Redline family from top to bottom would like to congratulate our friend and member, The Honorable Judge Rob Crown on a successful campaign and retention of his seat as one of Collier County’s Judges!!! Congrats Judge Rob!!!! 

 

Physical Recovery- Mental Strengthening & maybe Some Spiritual Stuff too…

Row 5 Minutes @ moderate pace, Damper on 10 and stroke rate less than 20 per minute

20 TGU

Airdyne 5 Minutes @ moderate pace

20 TGU

Run 400 meters

20 TGU

 

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