All Rise!!!!! Our entire Redline family from top to bottom would like to congratulate our friend and member, The Honorable Judge Rob Crown on a successful campaign and retention of his seat as one of Collier County’s Judges!!! Congrats Judge Rob!!!!
Physical Recovery- Mental Strengthening & maybe Some Spiritual Stuff too…
Row 5 Minutes @ moderate pace, Damper on 10 and stroke rate less than 20 per minute
Airdyne 5 Minutes @ moderate pace
Run 400 meters