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4
Aug

08-05-14

Training:

A: Dead Lift 20 reps (unbroken is the goal) @ 30% of your 1RM; rest 2 min X 3.

B: Dead Lift 20 reps (unbroken is the goal) @ 30% of your 1RM from a 4″ step. Stand on a 45# bumper for this.

C: 1-4 Strict Pull Up ladder + 1-4 HR Push Up ladder; rest 2 minutes X 3

+

AMRAP Burpees in 20 seconds; rest walk 40 seconds X 4.

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