Call Us: (239) 207-2533

Single Blog Title

11
Sep

09-11-14

Training:

A: Build to a heavy Dead Lift Single- 7 minutes

B: 5 sets of 5 with 75-80% of A; rest 2 minutes b/t sets.

+

4 sets:

5 Power Cleans  M -135   W -95

30 second Sprint Row

Rest 2-3 minutes b/t sets

Leave a Reply

captcha

Please enter the CAPTCHA text