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2
Sep

09-02-14

Training:

A: Build to a tough 5 Dead Lift TnG.

B: 1 C&J Every 30 seconds for 7 minutes- 65% of your 1RM

+

6 Minute AMRAP of:

1 Power Clean + Front Lunge right + Front Lunge left + Shoulder to Overhead = 1 rep

Men- 115 – 135#

Ladies-65 – 95#

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