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14
Sep

09-15-14

The newest CrossFit Redline t-shirt design is complete and we are taking orders until this Friday. There are order forms for both Men’s and Ladies shirts at the gym. Pre-ordered shirts are $20 each and must be paid for prior to Friday. Once the order is placed, stock shirts will be $25 each. Here are the colors and style that are available-

Training:

A1: Seated DB Press 12, 10, 8, 6, 4; transition rest (Seated on Box or Bench)

A2: DB Bent Over Row 12, 10, 8, 6,4; rest 2 min

Complete 12 of A1 then 12 of A2 then rest 2 minutes etc…

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6 Rounds for time:

24 Double Unders

12 Walking Lunge Steps

6 DB Push Press- Heavy

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ut Dumbbells Back in organized manner according to weight.

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