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Single Blog Title

22
Sep

09-22-14

Training:

A: EMOM for 8 min.

odd- Power Clean TnG 65% X 4

even- 3 -5 HSPU or appropriate variant

B: EMOM for 8 min.

odd- Power Snatch TnG X 2 (add one rep every set)  95# / 65#

even- 20 Double Unders

C: EMOM for 8 min.

odd- KBS X 10

even- Push Press X 8  105# / 65#

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