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23
Sep

09-23-14

Training:

A: Find your 1 Rep Max StrictWeighted Pull Up

* for those who are developing their pull ups, your time is best spent doing negatives and then weighted negatives to a 3 to 5 second lower

+

Row 400 meters @ 90% effort

rest walk 3 minutes X 6

Do your best to only allow 1-2 seconds of attrition per row repeat.

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