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Single Blog Title

29
Sep

09-29-14

Training:

A: EMOM for 12 Min:

Odd- Power Clean X 1 + Hang Power Clean X 2

Even- 20 Double Unders + 2 Strict Pull Ups

B: EMOM for 12 Min:

7 TnG Dead Lifts – moderate weight

7 Clapping Push Ups

C: EMOM for 12 Min:

10 Russian KBS

10 Burpees As fast as possible

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