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30
Sep

09-30-14

Training:

A: Overhead Squat- this will be technique development and done at light(er) loads or a build to a heavy single-10 to 12 minutes.

B: 20 TGU at tough weight for you. Alternate hands each reps

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For the fastest total 1K time:

Row 500 meters as fast as possible

rest 90 seconds seated on rower

Row 500 meters as fast as possible

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