Call Us: (239) 207-2533

Single Blog Title

30
Sep

10-01-14

Redline currently has two “scaled” division teams for the upcoming Box Battles on Marco Island that have a need for a female athlete. If you are interested in participating and having an amazing weekend on the beach, please contact Alison@CrossFitRedline.com to secure a spot.  

Training / Testing

A: In 10 Minutes Establish 3 Max distance broad jumps

B: In 10 Minutes Establish 3 AMRAP sets of Unbroken double unders

C: 1 AMRAP set of unbroken Wall Ball shots.

Leave a Reply

captcha

Please enter the CAPTCHA text