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5
Sep

09-05-14

Training:

A: Build to a 3 RM Strict Press- 10 minutes

B: Strict Press- 12, 10, 8, 6; rest 2 minutes b/t sets. Increase load per set. 

C: Max Reps Burpees in 30 seconds. rest 90 seconds X 3.

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Optional Easy Row or Airdyne for 10 minutes 

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