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7
Sep

09-08-14

Training:

A: Back Squat X 6; rest 3 minutes X 3; build load per set.

+

10 Minutes @ 85% effort:

8 Wall Balls

8 Toe 2 Bar- in 2 unbroken sets of 4

8 Box Jump On & Overs

Work efficiency in each movement, breathing throughout and in transition. Your effort should be sustainable.

Rest 4 minutes

Accumulate 240 seconds in FLR.

 

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