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Single Blog Title

10
Sep

09-10-14

Training:

A: EMOM for 12 Minutes

-Odd: Push Press TnG X 5 @ 60% + 5 Burpees

-Even: 7 Pull Ups

B: EMOM for 12 Minutes

-Odd: 8 HSPU or Variant

-Even: Pendlay Row X 4-6

C: 1 AMRAP set of Unbroken Wall Balls

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