Call Us: (239) 207-2533

Single Blog Title

2
Jan

01-02-15

Training:

3 Sets at 80, 90 & 100% effort

10 DB Push Press Right Arm

20 Box Jumps – step down

10 DB Push Press Left Arm

50 Double Unders / Singles

20 DB Snatches Altn’g hands each rep

20 Anchored Sit Ups

Rest 5 minutes b/t sets

Leave a Reply

captcha

Please enter the CAPTCHA text