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15
Jan

01-15-15

Correction to the schedule for Friday- we will have our normally scheduled 4:15 class on Friday.

Training:

7 Minute AMRAP:

10 C&J  95 / 65

10 C&J  115 / 85

10 C&J  135 / 105

10 C&J  155 / 125

10 C&J  175 / 145

If you finish the 50th C&J, continue reps at that weight for bonus points.

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