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21
Jan

01-21-15

Training:

A: Build to a heavy single bench press in 8 sets or less.

+

Bench Press 80% of A for Max Reps + 10 Toe to Rings; rest 2 minutes

Bench Press 75% of A for Max Reps + 10 Toe to Rings; rest 2 minutes

Bench Press 70% of A for Max Reps + 10 Toe to Rings; rest 2 minutes

Bench Press 65% of A for Max Reps + 10 Toe to Rings; rest 2 minutes

Bench Press 60% of A for Max Reps + 10 Toe to Rings

 

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